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Late Summer Yoga Retreat – Restore, Ground & Nourish
As we move into Late Summer, Traditional Chinese Medicine invites us to slow down, find stability, and reconnect with ourselves. This seasonal transition is associated with the Earth element, supporting the health of the Stomach and Spleen—the organs responsible for nourishment, digestion, energy, and feeling grounded.
Join us for a deeply restorative day designed to leave you feeling balanced, calm, and refreshed.
Your day includes:
Gentle Yoga Flow
Yin Yoga inspired by the Earth element and TCM meridians
Breathwork to calm the nervous system
Sound Bath
Healthy snacks and refreshments
Time to rest, reconnect and simply be
Whether you’re feeling busy, depleted, or simply ready to embrace the slower rhythm of the season, this retreat offers the perfect opportunity to pause and replenish.
Come home to yourself. Nourish your body. Settle your mind.
Date: 6 th September
Venue: the space upstairs
Time: 10 am -1pm
Investment: £40
Spaces are limited, so early booking is recommended.
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SIMPLY BOOK A DROP IN or MONTHLY BLOCK BOOKING BELOW
2026 Mini RETREAT Calendar
Sunday 22nd March 10am - 1pm
Sunday 17th May 10am - 1pm
Sunday 28th June 10am - 1pm
Sunday 6th September 10am - 1pm (BOOKINGS LIVE)
Sunday 4th October 10am - 1pm
Friday 18th December 6pm - 8pm (TBC)
Monday 28th December 10am - 1pm
The Space UpStairs - Burntisland, KY3 9AQ
all events will be available to book through momoyoga.com/theweeyogi
MAYCROFT FULL DAY RETREAT - SOLD OUT
Join me for a full day wellness retreat at Maycroft, designed to restore your energy, reconnect you with your body, and deeply nourish your mind and soul.
Sunday 27th September 2026
This carefully curated day offers a seamless blend of movement, stillness, and sensory experience, including:
Yoga Body Clock Flow
Qi Gong Body Clock Flow
Yogalates
Yin Yoga
Breathwork
Sound Bath
Optional hot and cold water therapy
You are invited to move through the day intuitively, dipping in and out of sessions as you feel called. This is your space to slow down and reconnect.
Set within beautiful, tranquil surroundings, the retreat is enhanced by live, thoughtfully curated music from DJ Stuart, delivered through wireless headsets to create a deeply immersive and personal experience.
Nourishment will be available throughout the day, including Stuart’s renowned protein balls, freshly baked banana bread, protein shakes, and a selection of fruit and vegetable juices.
Please bring your own lunch.
Investment
Early Bird £110 (limited availability)
Full Price £130
This is an invitation to step away from the noise, to reset your nervous system, and to leave feeling lighter, clearer, and restored.
Spaces are limited. Please message to reserve your place or to receive further details.
Burntisland (The Space Upstairs)
Mon, 19:00 - 20:00, Seasonal Yoga
Aberdour (Community Centre)
Thursday, 09:30 - 10:30, Yogalates
Kinghorn (Community Centre)
Thursday, 20:00 - 21:00, Yogalates
Booking Essential
Phone: 07974 252589
Email: paula@theweeyogi.co.uk
Instagram: the_wee_yogi
Facebook: The Wee Yogi
Yoga Classes
Yoga Classes
Experience the beauty of Yoga in harmony with the seasons. My Seasonal Yoga Classes are designed to align your practice with the natural rhythms of the year, helping you connect more deeply with yourself and the world around you. Each session focuses on the paired organs associated with the current season, promoting balance, renewal, and vitality in the body and mind. Through thoughtfully curated sequences, breathwork, and mindfulness practices, you’ll leave feeling refreshed, grounded, and in tune with the energy of the season.
Whether you’re looking to invigorate your mornings or unwind in the evenings, these classes cater to all levels and provide a space for restoration, reflection, and growth.
Yang & Yin - We begin with a dynamic Yang sequence, focusing on strength, flexibility, and fluid movement. Transitioning seamlessly into the Yin phase, we surrender into longer-held postures that target the deeper connective tissues and encourage release and relaxation. Embracing stillness, we dive inward, allowing the body to soften and the mind to quiet. Through gentle stretching and mindful breathwork, we nurture the Yin aspects of ourselves, fostering introspection, surrender, and renewal.
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